Hi, I’m Stephanie C. Weinman
Hi, I’m Stephanie C. Weinman
Why people need a Health Coach
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I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
3 months with a Health Coach
Start working on your body today, and with our individual fitness program, already
in 90 days you will see a totally different girl in the mirror!
The Spirit of Winter Coziness
I know so many people who are so upset right now because Winter has reared...
As The Veil Is Thinning…
Here we are in the last few weeks of October. The energy is palpable, your...
The Strawberry Moon Leading Into The Summer Solstice
This week will be chock full of awesome energy for all of us. Not only...
June New Moon in Gemini
Can you believe that we are already almost through the first half of this year??...
May 2019 Full Moon/ Flower Moon/ Blue Moon
It’s that time…time for a super energetic and powerfully meaningful Full Moon! The month of...
What Will This Month’s Pink Moon Be Bringing Us?
It’s finally the time of year where things are a bloom. I know where I...
Huge Selection Of Green Coffees and Herbal Teas!
Only our shop will take care of that you get the highest quality of goods aimed at correction of your shape and improving your general mood and life satisfaction.
Before
Linda Mayers Lost 80 Pounds and 4 Sizes
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
Before
Meghan Wolf Lost 90 Pounds and 3 Sizes
It all was quite simple but I could never do that alone.
Physical activity
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
Request a free consultation
It’s time to take care of your health now! And you see this guest will visit the club
